Aroha

I have the urge to speak about aroha today – perhaps its because I have had conversation over the past couple of days about aroha or because this whole week has been filled with expressions of aroha both seen and felt. The sharing of breath – that is a such a beautiful way of speaking […]

Interlude

I’m having a bit of an interlude post today, doing a bit of venting and just letting go of some stuff! But life is like that – full of ups and downs! I was thinking the other day, what if I have a bad day? What if I am challenged by people or things or […]

Journey

So I’ve made it to Day 15! Sometimes we journey through life without having looked back to see what we have achieved. And yet if we did that, we would realise that we have actually achieved heaps! Often we focus on the end goal and yet the journey, I believe is most important because it […]

Freedom

Freedom is a word that I love because it describes for me a feeling of satisfaction, being alive, being me, doing what I love, uninhibited. I am always amazed at the flight of the kahu; a massive wingspan, forever searching and such freedom in their flight…they inspire me to be free… This year, I continue […]